The Pillars Building Your Ultimate Guard Game by Stephen Whittier (On Demand) Helen Liang Chest Expansion

Chest Expansion

focuses on enhancing body control

How to Apply the Knee Cross / How to Strangle the Leg / Variations 1-3 / Knee Kick Training Method / Shoulder Extraction Roll Training Method / Reverse Leg Grab Training Method

Uchi Hiji Gatame (Inside Elbow Pin)

Koho Kaiten Ukemi (Backward Rolling Breakfalls)

The Pillars Building Your Ultimate Guard Game by Stephen Whittier (On Demand) Helen Liang Chest ExpansionBuild a guard that works against opponents of every size, style, and skill level with Stephen Whittier's systematic approach to guard development. Rather than memorizing countless unrelated techniques, you'll learn the core principles that make every successful guard effectivefrom posture and structure to distance management, framing, connection, and creating constant offensive threats. In The Pillars: Building Your Ultimate Guard Game, Stephen breaks