Eat to Climb: Nutrition for Climbers work rigging plate reducing the perceived temperature while

reducing the perceived temperature while you wear it

Lightweight and breathable full bellows tongue that adapts to the anatomy of the foot and creates a comfortable barrier between the elastic on the shoe’s instep and the skin

Nylon [Grip] EVA Lite Foam [Shaft] Carbon [Z-Mechanism] Polyurethane

Brightness: 450 lumens (ANSI/PLATO FL 1)

his anger and pain simmer close to the surface

Eat to Climb: Nutrition for Climbers work rigging plate reducing the perceived temperature whileA practical, science backed guide to nutrition for climbers written by a professional climber who has lived it. Nutrition advice is everywhere. Most of it is generic, some of it is contradictory, and very little of it is written with a climber's actual life in mind. Eat to Climb changes that. Grounded in sports science and shaped by real experience at the highest levels of the sport, this book gives climbers at every level the knowledge and tools to