Expert of Match DVD 14 -Inertial Load Kumite, Victory with Principle of Pendulum Jim Arvanitis For the past couple of

For the past couple of years they have been recording instructional videos as well as giving courses

Janne-Pekka Pietiläinen - Finland (2nd European Trials Winner)

Parallel Bars

Gracie Jiu-Jitsu® consists of hundreds of advanced techniques

known as "the toy box of techniques

Expert of Match DVD 14 -Inertial Load Kumite, Victory with Principle of Pendulum Jim Arvanitis For the past couple ofContents [Basics] 1. Swinging the body Swinging the Arm (swing both hands to the left and right) Swing the shoulder Use the neck to swing the upper body sideways Use the neck to swing the upper body to the front and back Swing the lower extremity with the neck as the point of support 2. Swing and dodge Use the shoulder to get in the Maai Cut the Maai with the shoulder Dodge with the neck Swing the lower extremity and match the Maai 3. Preparatory