Functional Training for Fighters DVD by Takashi Nakakura & Koetsu Okazaki Kinya Hashimoto Seiji Nishimura teaches you the

Seiji Nishimura teaches you the basis of punch and various techniques

Instruction and Supervision: Nakamura Hisashi

85kg Class: Jun Terada vs

Choke from Guard

Standing Sword Practice: Techniques for balance and power

Functional Training for Fighters DVD by Takashi Nakakura & Koetsu Okazaki Kinya Hashimoto Seiji Nishimura teaches you theFunctional training is designed to enable athletes to efficiently utilize the muscle strength they've built through traditional strength training. Regardless of how large the muscles are, their effectiveness hinges on how well they can be utilized. This type of training enhances essential functions such as speed, power, explosiveness, and reaction time required in combat sports, fostering a sensory awareness for using these abilities efficiently while